Recover faster from your padel sessions
Padel is so much fun but as you age it takes a heavy toll on your body - use these tips to reduce your recovery time and be able to play daily well into your 40s and 50s!
Training & health
How I healed my padel/tennis elbow
The tennis elbow (aka epicondylitis) unfortunately impacts a lot of padel players. In this article I offer my tips on how I healed mine and how you either heal yours or avoid getting one at all.
Padel training with a ball machine
The ball machine is a great tool to improve your padel game but you have to be methodical with it to reap the benefits of your training long-term. This guide provides tips and tricks to keep progressing with a ball machine.